Slow Down To Get Faster
Easy means 3 or 4 out of 10. Elite runners do 80% or more of their running at an easy effort, and the book shows you how to find yours.
The complete Kenyan running system
You're Not Too Slow.You're Training Wrong.
The Rift Valley habits that turn tired, injury-prone runners into consistent, faster ones. From your first 5K to your next marathon. Book, coach dashboard and 30-week workbook in one bundle.
$99$24.99Save 75%
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Built on published research
- European Journal of Sport Science · 2020
- Sports Medicine – Open · 2022
- Journal of Strength & Conditioning Research · 2007
Sound familiar?
Training Hard. Going Nowhere.
You are not lazy, and you are not "just not built for running". You are doing what almost every recreational runner does: easy days too hard, hard days not hard enough, and never enough rest for any of it to stick.
The fix is not another workout. It is the gap between easy and hard.
- You run four or five times a week and push most runs, because slow feels like wasted time
- Your 10K time has not moved in months
- Your knees complain on the stairs, and twice a year something gives: a calf, a shin, an Achilles
- You rest, lose fitness and start again from zero
The method
The Gap Between Easy And Hard Is Where Speed Comes From
80%+
of your running at an easy effort
Reviews of world-class distance runners find at least 80% of their running is low intensity, all year round.
3–4/10
is what easy actually feels like
Relaxed, almost lazy. You can speak in full sentences. If it feels absurdly slow, you are probably in the right place.
1
purposeful hard session a week
Hills, fartlek or intervals, earned in phases. Hard days never sit back to back, and one full day is real rest.
What You Will Be Able To Do After Learning The Method
Leave The Grey Zone
Most runners live at one comfortably hard effort. You will keep easy days easy and hard days purposeful, so you recover and improve.
Build Your Week In Minutes
Pick template A, B or C with a simple decision path. Copy the shape of the Kenyan week, not the load.
Make Hills Your Gym
Hill sprints, hill repeats and fartlek build strength and speed without a gym or a track, wherever you live.
Stay Healthy For Years
Sleep, a real rest day, simple food and a cutback week every fourth week. Consistency over years beats intensity over weeks.
Know When To Stop
A clear "Should I run today?" decision path and warning signs, so you train hard and stay injury-free.
Everything You Get With Run Like Kenya
Everything you need to train the Kenyan way, all in one place.
Ebook: Run Like Kenya
The complete method in plain language: the easy pace that builds your engine, the weekly templates, hills and fartlek, rest and food. 40 pages, 12 figures, 7 mind maps and 2 decision paths.
Regular price $39✓ Included
Bonus #1: Coach Dashboard (Excel)
The method turned into action. Log every run and see your coach read the week: planned vs actual minutes, easy share, sleep and pain flags. Includes a blank copy and a demo copy.
Regular price $24✓ Included
Bonus #2: Training Workbook (Excel)
Built for coaches and clubs: several runners, a 30-week schedule, run log, sleep and recovery, shoe mileage, and pace and heart-rate calculators.
Regular price $36✓ Included
Total value$99Today$24.99
You save $74.01 (75%) · Less than $0.30 a day over your first 12 weeks
Your first four weeks
Start Tomorrow. Know Exactly What To Do.
- 01
Week 1
Slow down
All runs easy, by time, pace hidden. One full rest day.
- 02
Week 2
Build the shape
Follow your template, add strides to one easy run, set a bedtime.
- 03
Week 3
Add strength
Hill sprints after one easy run, plus two short strength circuits.
- 04
Week 4
Absorb
Cut running time by 20 to 30% and notice how your legs feel.
Most runners see the first changes in four to eight weeks. The big ones come over months and years.
Special Offer
It Won't Last Forever!
$99
$24.99
Save 75%
This launch price gives you the book, the coach dashboard and the training workbook for a fraction of their regular price.
Everything you need to start this week.
- Instant access
- 30-day money-back
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Is this for you?
Built For Recreational Runners
- You are a beginner or recreational runner, from first 5K to marathon
- You train 3, 4 or 5 days a week and want a clear plan
- You keep getting injured or hitting a plateau
- You are a coach or club leader tracking several runners
Probably not for you if
- You want a quick fix. This method rewards patience
- You expect a guaranteed race time. Every runner is different
- You need medical advice. This is general guidance, so talk to a doctor
30-Day Money-Back Guarantee
If the bundle doesn't help improve your training within 30 days, email us for a full refund. No awkward questions. No hoops to jump through. Just a full refund, sent straight back to your account.
Frequently Asked Questions
Won't slow running make me slower?
No. Easy running builds the engine, and your speed comes from the hard session, which only works when you arrive fresh. Within four to eight weeks most runners find the same easy effort gives a faster pace.
I can only run three days a week. Is that enough?
Yes. Template A is built for it. Three steady days for a year beat five days for six weeks.
How do I receive everything after purchase?
Instantly. As soon as your payment goes through you get your download links: the book as a PDF and the Excel files. They are yours forever.
What exactly is included?
Four files: the Run Like Kenya book (40-page PDF), the coach dashboard in a blank and a demo version, and the multi-runner training workbook. Regular price $99, now $24.99.
Is this suitable for beginners?
Yes. The method is built on effort, not pace, so it adapts to your level. The plan starts with eight weeks of easy running and no hard session.
What if it isn't for me?
Email us within 30 days of your order and we will refund it. No screenshots, no explanations needed.
Can I read it on my phone or tablet?
Yes. The PDF works on any device. The Excel files open in Microsoft Excel or any spreadsheet app that supports .xlsx files.
Is this medical advice?
No. The book is general guidance. Talk to a doctor before starting or changing an exercise programme, especially if you have a heart condition, a current injury or any other medical condition.
Stop Guessing. Start Running The Kenyan Way.
Book, coach dashboard and 30-week workbook. $99 → $24.99
- Instant access
- 30-day money-back
- Secure checkout